Your journey to healing starts today
Welcome!
Feeling stuck, indecisive, or unmotivated? It’s time to embark on a transformational journey towards personal growth and fulfillment. I’m here to provide support!
Hi, I’m Sylvia Luu, a licensed psychotherapist dedicated to building clients in California towards a meaningful life.
Therapeutic Approaches
Cognitive Behavioral Therapy (CBT)
I use proven techniques to transform negative thinking patterns, empowering you to overcome challenges and build resilience.
Acceptance & Commitment Therapy (ACT)
I help you embrace acceptance and commit to meaningful actions, enabling you to live a life aligned with your values and goals.
Dialectical Behavior Therapy (DBT)
I guide you in mastering emotional regulation, interpersonal effectiveness, and distress tolerance, empowering you to lead a balanced and fulfilling life.
Psychodynamic Exploration
I assist you in exploring deep-seated thoughts and emotions, promoting self-awareness, and uncovering transformative insights.
Mindfulness techniques
I guide you in cultivating present-moment awareness, enhancing emotional regulation, and fostering a profound sense of clarity and peace.
Motivational Interviewing (MI)
I guide you to discover your inner motivation, and make positive changes in your life.
Ready to schedule your appointment?
Currently accepting new clients